Range of motion in a frozen shoulder: where most people stall
If you have already tried range of motion in a frozen shoulder and dropped it, the fault is usually in the setup: a starting point set too high, an…
Early signs of low bone density: three months in this order
Most people do not fail at early signs of low bone density from misunderstanding it. They fail because understanding is not doing. What follows is…
What calcium needs to absorb: the light version and the full one
If you only read one paragraph, read this: what calcium needs to absorb depends on how the situation is set up, not on how you feel at the time.…
Supplementing vitamin D: read this before you start
Put supplementing vitamin D back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Starting with resistance bands: knowing when to stop
Put starting with resistance bands back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Balance work that prevents falls: read this before you start
If you only read one paragraph, read this: balance work that prevents falls depends on how the situation is set up, not on how you feel at the time.…
Loosening morning stiffness: a checklist you can tick
Put loosening morning stiffness back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Stretching order after exercise: set the standard first
Let us set the limits of stretching order after exercise first: it reliably improves fewer trips you did not need, and it does not deliver overnight.…
Should noisy knees worry you: fixing it point by point
Anyone who has spent time on should noisy knees worry you has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Choosing a chair and lumbar support: the light version and the full one
Put choosing a chair and lumbar support back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives…
The limits of loaded training: fixing it point by point
Let us set the limits of the limits of loaded training first: it reliably improves a feel for your medication rhythm, and it does not deliver…
Bone mass through menopause: fixing it point by point
There is plenty written about bone mass through menopause and little you can act on. This piece stays concrete: every action can be done at the local…
Shoe soles and joint load: read this before you start
Separate two things in shoe soles and joint load: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
What swimming does for joints: read this before you start
Separate two things in what swimming does for joints: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Does keeping warm help: a checklist you can tick
Most people want does keeping warm help to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Rest or move when it hurts: cost, time and results
There is plenty written about rest or move when it hurts and little you can act on. This piece stays concrete: every action can be done on the…
How often to do rehab work: fixing it point by point
Put how often to do rehab work back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
When to book the follow-up: fixing it point by point
There is plenty written about when to book the follow-up and little you can act on. This piece stays concrete: every action can be done on the…
Tight hips after sitting: where most people stall
If you have already tried tight hips after sitting and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Protecting knees on stairs: knowing when to stop
Let us set the limits of protecting knees on stairs first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…