The dietary limits of lipid management: three months in this order
Advice on the dietary limits of lipid management tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Handling a gout flare: fixing it point by point
Most people do not fail at handling a gout flare from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Long-term uric acid control: three months in this order
Advice on long-term uric acid control tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
What to bring to a follow-up: set the standard first
Advice on what to bring to a follow-up tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Drug and food conflicts: knowing when to stop
Let us set the limits of drug and food conflicts first: it reliably improves a clear story at the follow-up, and it does not deliver overnight.…
Setting exercise intensity: six beginner deviations
Let us set the limits of setting exercise intensity first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
Travelling with a chronic condition: read this before you start
Anyone who has spent time on travelling with a chronic condition has a failure story: a strong start, a collapse in the middle, then silence. This is…
Why pressure climbs in winter: knowing when to stop
Separate two things in why pressure climbs in winter: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Chronic illness and sleep: is it worth doing at all
Most people do not fail at chronic illness and sleep from misunderstanding it. They fail because understanding is not doing. What follows is the…
How family can help: knowing when to stop
Put how family can help back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Can you stop when numbers improve: three months in this order
Separate two things in can you stop when numbers improve: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Building a condition file: three months in this order
Separate two things in building a condition file: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Screening for complications: cost, time and results
Advice on screening for complications tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
How many self-checks a day: is it worth doing at all
Let us set the limits of how many self-checks a day first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
Do emotions move the numbers: is it worth doing at all
Let us set the limits of do emotions move the numbers first: it reliably improves a clear story at the follow-up, and it does not deliver overnight.…
Insurance with a diagnosis: knowing when to stop
Advice on insurance with a diagnosis tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Measuring blood pressure properly: set the standard first
Anyone who has spent time on measuring blood pressure properly has a failure story: a strong start, a collapse in the middle, then silence. This is…
A home blood pressure sheet: six beginner deviations
Advice on a home blood pressure sheet tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Timing blood pressure medication: three months in this order
If you have already tried timing blood pressure medication and dropped it, the fault is usually in the setup: a starting point set too high, an…
When to check blood glucose: a checklist you can tick
If you have already tried when to check blood glucose and dropped it, the fault is usually in the setup: a starting point set too high, an…