Self-help for low mood: knowing when to stop
Put self-help for low mood back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Building a cycle log: a checklist you can tick
Most people do not fail at building a cycle log from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Graded approach to period pain: a checklist you can tick
Advice on graded approach to period pain tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Exercise intensity during your period: the light version and the full one
If you have already tried exercise intensity during your period and dropped it, the fault is usually in the setup: a starting point set too high, an…
Cycle and mood swings: a checklist you can tick
Let us set the limits of cycle and mood swings first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
Baseline tests before conceiving: fixing it point by point
Put baseline tests before conceiving back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
When to start folic acid: a checklist you can tick
Most people want when to start folic acid to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Weight management in pregnancy: where most people stall
Put weight management in pregnancy back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
The order of postpartum recovery: read this before you start
Put the order of postpartum recovery back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Medication while breastfeeding: a checklist you can tick
Put medication while breastfeeding back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Common menopause symptoms: fixing it point by point
Separate two things in common menopause symptoms: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
How to do a breast self-check: six beginner deviations
There is plenty written about how to do a breast self-check and little you can act on. This piece stays concrete: every action can be done at your…
How often to book a gynae visit: a checklist you can tick
Put how often to book a gynae visit back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Cervical screening intervals: cost, time and results
There is plenty written about cervical screening intervals and little you can act on. This piece stays concrete: every action can be done on the…
Common causes of anaemia: where most people stall
Let us set the limits of common causes of anaemia first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
Hormones and adult acne, from judgement to action
Most people want hormones and adult acne to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Comparing contraceptive options: three months in this order
Advice on comparing contraceptive options tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Diet during your period: a checklist you can tick
Most people want diet during your period to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Sleep and hormones: three months in this order
Put sleep and hormones back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will not…
Thyroid and cycle length: three months in this order
Let us set the limits of thyroid and cycle length first: it reliably improves fewer trips you did not need, and it does not deliver overnight.…